I am not a crisis counsellor and due to client work I am not always available to answer my phone or emails immediately. If you find yourself in crisis, I would encourage you to reach out for support at any of the following numbers;  

Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours 

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19 

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill. 

These services will only share your information if they are very worried about you or think you are in immediate danger.