Group work
Group work can give us an opportunity to support and be supported by others. To find community and common ground with those going through similar experiences to you.
Groups will have different topics and can be held in person and online. Check-in here and on my instagram to see what's coming up next.
My Courses
While individual therapy is an excellent resource, sometimes we need to work through things individually and at our own pace. I offer courses on several topics that consist of a mix of video and written material. These can be complementary to other services or stand alone. Please check back in here for my next course announcement.